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Title :- Fab Fit Forty Plus || What Losing 100+ Pounds in Midlife Taught Me About Life, Love and Loss

Release Date :- 2026-06-08

Artist Name :- Vera Brown - Weight Loss, Health and Fitness Coach for Women 40+

Genre Name :- Health & Fitness

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Your Health Transformation Toolkit - 3 Sentences To Use That Change Everything: The Permission You've Been Waiting For - Genuinely Yours in Midlife

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Sneaky Sugars: The Sugar Hiding In Places You Would Never Expect - | How and Where To Find the Sneaky Sugar That Affects Your Weight Loss Goals in Midlife - Part 2 of a 4 Part Series

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Why Muscle Is The Most Underrated Tool In Every Woman's Health Arsenal. And Why You Cannot Afford To Ignore It Any Longer - The True Benefits of Muscle for Women in Midlife

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The Truth About My AHA Moment That Ignited My 100+ Weight Loss in Midlife - Why There Wasn't Just One, And Why That's Actually Better

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Sugar And Your Body: The Truth, The Myths, And Why This Matters For Women 40+ | How Does Sugar Impact Your Weight Loss Goals in Midlife - Part 1 of a 4 Part Series

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You Are Not Behind: You're Right On Time! Why It Is Never Too Late To Transform Your Health In Midlife - Why The Women Who Struggle With Their Health The Longest Make The Most Powerful Transformations

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I Tracked Calories For Years And Still Gained Weight. Here's Why! Part 1 of 3 - Why Calorie counting and calorie restriction is the wrong approach for weight loss for women in midlife

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Reconnecting to Your Inner Rebel: Why Losing Weight on Your Own Terms Is the Only Approach That Actually Lasts For a True Sustainable Health Transformation for Women in Midlife

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START HERE! WELCOME to the Fab Fit Forty Plus Podcast: Real Weight Loss, Honest Advice, and a Genuine Health Transformation for Women 40 and above

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You Don't Need to Punish Yourself to Lose Weight — Why Self-Love Is the Most Powerful Weight Loss Tool You've Never Been Told About - Weight Loss and Health Advice for Women 40 and Above

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5 Weight Loss Quick Wins – 5 FREE Easy Wins to Support Your Health Transformation Journey Today — No Willpower, No Overhaul, Just One Small Change You Can Start Today!

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Not Another Protein Podcast — Why Protein Is About So Much More Than Muscle (And Why That Changes Everything) – Why is Protein for Women Important?

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Cravings: Why You Get Them, What They Really Mean, and How to Finally Take Back Control - Managing and Dealing with Cravings when Losing Weight and Transforming your Health

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5 Easy Wins to Start Your Weight Loss Journey Today: No Willpower, No Overhaul, Just One Small Change - 5 Low Hanging Fruit / Quick Wins To Try Today to Lose Weight and Transform Your Health

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How to Say No to Food, Social Pressure and Sabotage — The One Skill Every Woman Over 40 Needs to Lose Weight for Good

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Why Quick Fix Weight Loss Programs Don't Work for Women Over 40 — and Why Slow Progress is Real Progress - Beach Body Quick Fix Weight Loss Programs Miss the Point Entirely and Here’s Why

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Should You Weigh Yourself Every Day? The Honest Answer for Women Over 40 — Plus One Game-Changing Tip to Track Your Weight Without the Emotional Rollercoaster

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Free Guided Meditation for Weight Loss Motivation — 10 Minutes to Reconnect With Your Why and Reignite Your Health Transformation - Weight Loss Mindset for Women 40+

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What If Losing Weight Didn't Have to Feel So Hard? The Raw, Personal Mindset Shift That Changed Everything for Me — and Could Change Everything for You - Mindset for Midlife Weight Loss

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Meet Vera Brown: How I Lost 100+ Pounds in My Mid-40s Naturally and Why I Created This Podcast for Women 40+ - My Personal Introduction to my Weight Loss and Health Podcast for Women

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